CrossFit Movement & Mobility Certification

April 11, 2010

Attending the CrossFit Movement and Mobility Certification Course in Edmond, Ok.

 Coach Dr. Kelly Starrett, DPT from San Francisco CrossFit will be conducting a one day workshop geared towards performance of athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athletic movement and positioning as well as implement whole body maintenance practices.  Attendees will improve their understanding on how to: improve production, increase work output, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myofascial and joint mobility issues.

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CrossFit Movement & Mobility Certification

April 11, 2010

Attending the CrossFit Movement and Mobility Certification Course in Edmond, Ok.

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Wellness Partners