March 27-28, 2010
Attending the CrossFit Endurance Certification in Louisville, ColoradoDr. jones will be learning how the CrossFit Endurance principle applies to endurance athletes as well as current CrossFit athletes. Emphasis will be placed on how to apply and progress training at an individual and group level as well as also learning basic mechanics of running essentials. The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race. Beginning in April 2010 Dr. Jones will be coaching a CrossFit Endurance class at the CrossFit OKC gym in Edmond and he looks forward to your participation.